Essential Nutritional Support to Optimize Brain Function

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Essential Nutritional Objective: The goal of this lesson is to promote optimal brain and body health. One of the most powerful factors in achieving this is lifestyle choices, which include our nutrients and dietary choices.

The Impact of an Inadequate Diet

While this is not a course on diet and weight management, I have included nutrients that have transformed the health of hundreds of participants in my weight management groups. Some of these foods serve to strengthen and support your health.

An inadequate diet creates cellular stress, leading to chronic dehydration, which opens doors to potential health issues. After working with people on weight management for six years, I believe that most have not been properly educated on how to eat correctly and need weekly guidance and support to make appropriate health choices.

Importance of Ongoing Education and Support

Once they start to feel better, observing symptom resolution, increased energy, balanced mood, and restorative sleep, they will know they have found a new way of living. I have witnessed many embrace these changes for weeks, months, and years, and my hope is that they will continue with them for a lifetime.

Essential Elements for a Brain Fitness Plan

This is one of the most important elements of a brain fitness plan that you can pass on to your clients, as what we choose to eat and drink literally impacts whether or not we will have optimal cellular functioning.

Nutritional Deficits in the Western Diet

Typical Western diets are considered insufficient for long-term health, requiring the use of supplements, including vitamins and minerals, proteins, antioxidants, amino acids, essential fatty acids, medium-chain triglycerides, fibers, and digestive enzymes to maintain ideal cellular metabolism.

Exposure to Endocrine Disrupting Compounds

Western diets contain excess sugar, sodium, trans fats, artificial flavorings, and food colorings, as well as chronic exposure to endocrine-disrupting compounds such as plastics, pesticides, fungicides, fertilizers, herbicides, heavy metals, and industrial compounds.

Key Nutrients for Optimal Cellular Metabolism

The more of the nutrient recommendations from this lesson you include in your lifestyle, as well as in your clients’ lifestyles, the faster you will achieve your health goals, as they will have complementary effects on the system.

The Concept of Orthomolecular Medicine

I begin this lesson on nutrients by honoring the great Linus Pauling. When I started my medical studies, I was introduced to the concept of orthomolecular medicine, an alternative medical practice aimed at maintaining human health through nutritional supplementation.

Supplementation Practices and Linus Pauling

This supplementation involves the use of vitamins and minerals, amino acids, trace elements, fatty acids, digestive enzymes, and probiotics. Although I was new to this type of medicine, I was well aware of the father of orthomolecular medicine, none other than the brilliant Linus Pauling, the only person to win two unshared Nobel Prizes, one in Chemistry and another for Peace.

Targeted Supplementation for Unique Biochemical Needs

Pauling was an advocate for promoting optimal health by making dietary and lifestyle changes, as well as addressing nutrient imbalances in the body, targeted to the unique biochemical needs of each individual.

Is Adequate Nutrition Easily Available in Foods?

This is a very important question to consider, as foods grown with pesticides are toxic to the body, and many food additives are found in the products on our shelves. We need to be aware of our choices so that they support our health goals.

The Importance of Foods and Nutrients

Foods and nutrients are powerful modulators of health, and since we consume an average of three meals a day, equating to more than a thousand meals a year, this can have a significant impact on our overall health.

Life Expectancy and Food Consumption

According to the United Nations World Population Prospects, our average life expectancy in the United States is 79.3 years, which equals over 86,000 meals in a lifetime.

The Need for Additional Nutritional Support

If you start to implement the recommendations from this lesson into your daily regimen, these supplemental nutrients will work to support your health goals. There is strong scientific evidence supporting each of the nutrients we will review.

Detailed Biochemical Assessment for Optimized Nutritional Levels

If you wish for a more detailed assessment tailored to your unique biochemistry, you can undergo laboratory tests with a functional medicine practitioner who can help you or your clients achieve optimized nutrient levels. Essential Nutritional

The Role of Supplements to Support the Immune System

Adding the right supplements and nutrients should provide the necessary power to strengthen your immune system and support your body, keeping it vital and healthy.

Nutritional Recommendations for Optimized Health

My primary recommendation for clients is to consume a healthy diet composed of high-quality whole foods that contain a rich supply of vitamins, minerals, antioxidants, enzymes, and phytonutrients necessary for optimal health.

Conclusion: Practicing healthy eating habits and adequate supplementation is essential for brain health and overall well-being. Including key nutrients can positively impact your long-term health.

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